Lecture - Special forest bath

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If you want to know more about Nature and forest therapy, Shinrin Yoku and forest bathing or to include a presentation in a workshop or a conference.

 

Maybe you are interested in including or mixing a forest bath with your own activity like yoga, qigong, art or something else.

Whatever your ideas and thoughts, let's discuss about what we can create together!

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Lecture: Experience more with nature

A lecture on the wonderful power of nature and how a visit in the forest can have positive effects on health and wellbeing.

The lecture provides basic knowledge on research results which Shinrin Yoku and Natural & Forest Therapy are based on. Together we go through what happens during a forest bath and you get tips and advice on how to easily open your senses to nature around you and feel deep relaxation, wellbeing and increase the sense of belonging with nature.

 

The length of the lecture can be adjusted according to your need.

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Forest bath with full moon

Connect with nature with the energy of the full moon

At full moon, the moon goes up at the same time than the sun goes down. The sun lightens the side of the moon directed toward Earth.

 

The moon has always fascinated people in all time and culture. It can be seen as a symbol of the life cycle: it grows to full moon to slowly diminish until it disappears totally and is born again.

 

Full moon is like a peak of force and energy.

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  • Price: 985 SEK

  • No previous experience needed

  • We start at 10:00 and are back to the parking place app. 16:30.

  • Each person is responsible for his/her food and drink.

  • Some tea and snacks will be provided

  • Comfortable shoes to walk in and clothes adapted to the weather are needed. I recommend to take a bit extra clothes. We walk slowly and sometimes stay at the same place, you might then get cold more easily than usual.

  • Take a sit matt  (if you have one).

All day Forest bath

a deeper experience of the forest

A whole day in the forest! You have maybe already tested a forest bath and would like to go one more step or you are curious about a new way to experience nature. Here we are going to stay several hours in the forest therefore we will have time to go further away from the meeting place and to interact with nature in different ways. Of course it will be forest bathing but also sit spot, communication in circle, creative activities and more..

A full day forest bath gives the opportunity to experience more our connection with nature, with the other people in the group and with ourselves.

There will be also time for exchange of experience, food and of course laugh!

We meet at the parking at Änggårdsbergens entrance in Eklanda, Mölndal.

Address: Västra Eklanda Höjd. 

Bus 751 - Hållplatsen: Eklanda skog

GPS koordinater: WGS 84 57°39'19.5"N 11°58'5.9"E

Next all day forest bath:

  • 23/5  kl. 10:00 - kl. 16:30

  • 13/6   kl. 10:00 - kl. 16:30