Nature makes us more social
To be in nature with your colleagues promotes harmony in the group. There are many scientific articles that prove the positive effects of...
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Laurence
- Nov 14, 2022
- 1 min
Welcome to reality!
”So nice to have been aböe to be part of this experience and be able to relx before goign back to reality.” This is what a participant...
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Laurence
- Oct 20, 2022
- 1 min
Roles & Impacts of the guide
Over the last decade many studies have reported on the health benefits of practices derived from Japanese shinrin-yoku grouped under the...
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Laurence
- Sep 10, 2022
- 1 min
Nature: the future of the workplace
”Exposure to nature during work hours reduces stress and improves cognitive performance”. This is the conclusion of a study done with...
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Laurence
- Dec 9, 2021
- 2 min
Therefore, you need a guide for your forest bath
When I guide a forest bath, I often ask at the beginning if there is anyone who has already tried forest bathing. Often a person answers...
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Laurence
- Nov 25, 2021
- 2 min
That's why I guide forest baths: love, future and freedom
Some days ago I was reminded of Simon Sinek's theory: "the golden circle". Simon Sinek is an American author and speaker. The first time...
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Laurence
- Nov 19, 2021
- 1 min
Forest bathing: more than mindfulness in nature
I don't know if I dare to say that forest bathing is fashion but today it is certainly many who have heard these words and read about it....
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Laurence
- May 25, 2021
- 2 min
It takes time and that's good!
I sometimes get the following question: - "How long does a forest bath take?" - "An ordinary forest bath that I guide takes between 2 to...
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Laurence
- May 25, 2021
- 4 min
Happiness is in earth, literally!
Happiness is called Mycobacteriun vaccae and is a soil bacterium. Having contact with it is good for us humans in several ways....
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Laurence
- May 25, 2021
- 4 min
What do the trees have in common with Jackson Pollock's paintings?
Many studies prove it: looking at natural environments has positive physiological and psychological effects on humans. The most cited...
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Laurence
- May 25, 2021
- 5 min
Phytoncides: the language of the trees?
Phytoncide: the word is often linked to Shinrin yoku or forest bath and its positive effects on humans, especially on the immune system....
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Laurence
- May 25, 2021
- 3 min
Is there scientific theories to forest bathing?
Shinrin Yoku (or forest bath, see previous post) was born in Japan, but the interest in the effects that nature has on us humans has been...
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Laurence
- May 25, 2021
- 4 min
What do I mean when I say that I guide forest baths?
After many years in the research world, 2018, I trained as a Nature and Forest Therapy Guide. Today, forest bathing is a big part of my...
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Laurence
- May 24, 2021
- 5 min
What is forest bathing actually?
"Forest bath" entered the new words list in the Swedish language year 2017. It is defined as "a form of therapy that involves staying in...
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Laurence
- May 24, 2021
- 1 min
Rain, wind, 14 degrees...
12 september 2020, the international forest bathing day, 10:00 am. It is raining and it does seem that it will stop anytime soon. We meet...
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Laurence
- May 24, 2021
- 1 min
Good or bad connection?
I am walking in the forest, my senses opening, the sounds of my steps on the wet ground, the smell of the earth, connecting with the...
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Laurence
- May 24, 2021
- 2 min
The way of the guide
“I didn’t come to teach you, I came to love you And love will teach you” Unknown So, that’s it. I am a certified Nature and Forest...
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Laurence
- May 24, 2021
- 2 min
And so Sense in Nature was born...
“In every walk with Nature one receives far more than he seeks.” ― John Muir So many walks in the forest, so many hours spent outside…...
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