Let go everyday thoughts, small or big worries, decision that must be taken! Here we are going to pause our brain and experience nature in the moment with our body and heart.

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During the forest bath I will help you to create a new contact with nature around us: trees, moss, leaves, wind, stones… and much more. This will be done by opening our senses and maybe use them in new way: can we “see” with closed eyes, “listen” with our heart?

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You do not need to have any special knowledge for this: we all can do it because nature is where we come from, because we part of nature, we belong to each other and can help each other.

Together we can find harmony and balance